Got the Bike some new parts today!

Well I wasn't that excited when I got a flat tire on Tuesday but ya know what its all good because I needed a new tire anyways.

I got a new tire a tube and a nice little patch kit too. Glad I have a friend in the Bike shop it makes it easier when you are making trips there every other day. :)


Well I don't have time to fix the tire today and ride tom but Friday it will be on and I will begin riding to work everyday I can until the rain stops me.


Riding to work should give me my daily aerobic exercise since work is about two miles away ( uphill as well) And it takes me about 20 minutes.


I will also start drinking a morning protein shake mixed with a banana to get me more energy instead of resorting the monster ice cream coffee I always go for. (They make them SOOO good!!!) I will always have Friday's though.

Gotta drink more water

Well today is the third day into starting this blog on becoming more Healthy. Taking note of the diet I have i can see I need to start drinking more water immediatly. I am going to start with 3 20 oz bottles worth of water a day. This starts today.

my health and fitness blog

My son has been born and now that he is I find myself motivated to be the best I can be. I haven't been keeping up on my health and fitness like I know i should be so I am going to keep track here on this blog and show the progress as I take myself from zero to hero in the fitness dept.